Aligned Habits...
"...don’t just transform your body—they transform your life. True wellness isn’t about perfection; it’s about creating a lifestyle that nourishes you from the inside out. What you eat, how you move, your mindset, and your daily routines all work together to shape your well-being."
get to know me...
I didn’t always feel strong,
...confident, or in control of my health. As a busy mom of two, I was juggling it all—working out at home 5-6 times a week in those precious pockets of time and cooking what I thought was healthy, with quality ingredients. But despite all my efforts, I wasn’t seeing my body reflect the hard work I was putting in. I felt frustrated and stuck. I thought I was doing everything right, but I just couldn’t understand why I wasn’t feeling better or seeing results.
Then I realized the problem wasn’t that I wasn’t trying hard enough—it was that I wasn’t addressing the root causes. The foods I was eating, even though they seemed healthy, were causing inflammation and triggering a leaky gut. Once I started paying closer attention to the foods that were fueling this inflammation, everything changed. I decided to cut out all inflammatory foods and alcohol for a period of time, and I saw an incredible transformation. The weight started to fall off, my energy skyrocketed, and I finally felt aligned with my health efforts.
This wasn’t just about losing weight—it was about feeling at home in my body for the first time in a long time. I experienced a mindset shift. I realized that wellness isn’t just about what you eat; it’s about how you live.
The foods we choose, how we move, the mindset we nurture, and the lifestyle we create all play a role in our overall well-being. When all of these pieces align, everything starts to shift.
That’s when I decided to become a certified holistic nutritionist and health coach. I wanted to help others find the same freedom and confidence I discovered—by addressing the root causes of inflammation and teaching them how to build sustainable habits that support long-term wellness. I know what it feels like to be frustrated, exhausted, and disconnected from your body, but I also know what it feels like to break free from that cycle and create a life that supports you.
I’m here to guide you through the same transformation—helping you cut through the noise of quick fixes and trends, and focus on what truly supports you. It’s not about perfection. It’s about making intentional choices that nourish your body and mind, creating habits that last, and building a lifestyle you can sustain with confidence.
That’s the power of aligned habits. And it’s why I’m so passionate about helping you make those changes—for good.
Healthy isn’t a goal. It’s a way of living.
ABBI'S PICKS
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I've got to share some of my absolute go-to wellness favorites with you. We're talking better sleep, more energy, glowing skin, and so much more—everything I swear by to support my wellness journey. I wouldn’t recommend these products if they weren’t in my own cabinets, helping me feel my best every day.
ALIGNED HABITS
By Abbi